Tuesday mornings 11-12 Realistic Pilates
This ever popular form of exercise is not just for people wanting to tone their muscles and shrink their waistline! Realistic Pilates (pil-ah-tays) will teach your body to do what it is supposed to do, while un-teaching it what you’ve taught it to do!
Anne-Marie will instruct you through gentle exercises, tailoring each one to your personal needs. You will soon see the benefits: your posture – and any lower back pain - will improve dramatically as your abdominals are strengthened. As you continue, your range of motion will increase together with flexibility, co-ordination and balance. And, of course, your body will become toned and strengthened increasing your metabolism and releasing stress.
The improvements are so many, Realistic Pilates sells itself. It is ideal for every age, shape and size of person - and an absolute must for anyone with back pain! Anne-Marie will be delighted to give you any information about classes.
Contact Anne-Marie on 662-0192 or